Lorissa Ridley-fink
Phone: 785-341-1708
Email: koboxer@sbcglobal.net

Boxing has been ranked the hardest sport due to the extensive physical demands of the athlete’s body including: Endurance (the ability to continue to perform a skill or action for long periods of time), Strength (the ability to produce force), Power (the ability to produce strength in the shortest possible time), Speed (the ability to move quickly), Agility (the ability to change direction quickly), Flexibility (the ability to stretch the joints across a large range of motion), Nerve (the ability to overcome fear), Durability (the ability to withstand physical punishment over a long period of time), Hand-Eye Coordination (the ability to react quickly to sensory perception), and Analytic Aptitude (the ability to evaluate and react appropriately to strategic situations). K.O.’s Boxing Training Program will extensively cover all of the above categories that go into athleticism. I believe, to create an athlete in any sport you must be aware of the many different aspects to the training. To develop K.O.’s Boxing Training Program, I felt it of great importance to seek advice from a variety of Professional Boxers and Boxing Trainers. This will allow for diversity in K.O. Boxer’s techniques. Combined with my own special training regiments I developed over the past 20 plus years, the K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go.

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