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PROGRAMS
K.O. Boxing Training Program
Intro K.O. Boxing Training Program
Youth K.O. Boxing Training Program
Intro to Youth K.O. Boxing Training Program
KSU K.O. Boxing For Women & KSU K.O. Boxing For Men
KSU K.O. Intermediate Boxing For Women & Men
Other
Printable Brochure (requires pdf reader)
Program Info (requires pdf reader)
Intro Session Dates (requires pdf reader)
Code of Conduct
Pictures
Videos COMING SOON!
Links
K.O. Boxing Training Program (Ages 17 and up)
Monday thru Thursday
Times: See KO Boxing brochure
Description:
All boxers. $38 a month for 1x week, $48 2x week, $58 3x week, $68 4x week
The K.O. Boxing Training Program is designed to create athletes in the sport of boxing and is a representation of USA Olympic Style Boxing. K.O.’s Boxing Training Program is physically and mentally demanding. It is diverse in boxing techniques allowing boxers to train under the training methods of several Professional Boxers and well-known Professional Boxing Trainers, along with my 20 plus years experience training athletes. I have created a program that will appeal to men and women alike who have the desire to box though this desire may be for several different personal reasons the K.O. program is professionally designed to appeal to all. Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur to professional boxer, K.O.’s Boxing Training Program will fit your needs. You are encouraged to train at your own level.
Intro To The K.O. Boxing Training Program (Ages 17 & up)
Mondays and Wednesdays (Check Session Dates)
Times: See KO Boxing brochure
Description:
4 week introductory program. $58 May be repeated at $48
Youth K.O. Boxing Training Program(Ages 7-16)
Tuesdays and Thursdays
Times: See KO Boxing brochure
Description:
See K.O. Boxing Training Program description above. Youth will not spar without parent or guardian signed permission and K.O. manager’s approval.
Intro class required. Entering into the Youth K.O. Boxing Training Program will be up to the trainer’s discretion.
Intro To The Youth K.O. Boxing Training Program(Ages 7-16)
Tuesdays and Thursdays (Check Session Dates)
Times: See KO Boxing brochure
Description:
4 week introductory program. $58 May be repeated at $48
See K.O. Boxing Training Program description above. Youth will not spar without parent or guardian signed permission and K.O. manager’s approval.
Intro class required. Entering into the Youth K.O. Boxing Training Program will be up to the trainer’s discretion.
KSU K.O. Boxing For Women & KSU K.O. Boxing For Men
See session dates on-line.
Read the Syllabus
Session class with enrollment through UFM on-line or see UFM catalog – call (785) 539-8763 or contact K.O. (785 )341-1708
KSU Intermediate K.O. Boxing For Women &
KSU Intermediate K.O. Boxing For Men
See session dates on-line.
Session class with enrollment through UFM on-line or see UFM catalog – call (785) 539-8763 or contact K.O. (785 )341-1708
Code Of Conduct
- Appropriate workout clothing will be worn.
- No jeans, button up shirts, street shoes, and revealing tops or shorts.
- Patrons will refrain from using foul language and inappropriate gestures or comments.
- There will be no horseplay or inappropriate physical contact.
- Do not touch any equipment without the K.O. trainers’ permission.
- There will be no talking while the K.O. trainers are talking, training or demonstrating.
- Students will pay attention and concentrate on demonstrating proper technique and form.
- Students will treat each other with respect and encouragement. There will be no negative comments or gestures.
- Students will respect the facility, the K.O. trainers, the equipment, and the training workouts.
- There will be no sparring except through the permission of Lorissa Ridley-Fink. A waiver must be completed and signed. (Under the age of 18 must have parents written permission)
- Boxing, Gymnastics and Fitness Training must be respected. Injuries can occur. Inappropriate behavior WILL NOT be tolerated at K.O.
- Breaking of the K.O. rules will result in sitting out of a training session. Continuing to break the rules will lead to a loss in all K.O. training privileges.
Owner and Operator
