PROGRAMS
   Adult Evening Fitness Classes
   Personal Training
   Private Lessons
   Group Lessons

Other
   Creative Care For Tots!

Adult Evening Fitness Classes
Monday – Friday 5:30 PM – 6:30 PM
Ongoing class. MONTHLY FEES: 1X a week $28mo. / 2X week $38mo. / Unlimited $48mo.

Mondays: Upper Body Workout / Boxing / Oblique Abs
Tuesdays: Lower Body Workout / Kickboxing, Interval cardio training, Step, Dance / Lower Abs
Wonderful Wednesdays: Various classes will be introduced. (Thru Dec. 06) “Yoga Fitness” See description below.
Thursdays: One Two Three Core! Various core workouts. “Get on the ball” (Swiss ball workout)
Friday: Power Boxing / Killer Abs

Creative Care For Tots
(INCLUDES SPORTS, GYMNASTICS, DANCE, GAMES, CRAFTS & FUN)
(NOW ENROLLING… MINIMUM OF 8 TO BEGIN THE CLASS. MAXIMUM OF 10. ) Days & Times TBA.
Ages 2-5 for boys and girls. 1X a week $48 a month / 2X a week $78 a month (2nd child discount $8 off monthly)

Sports, gymnastics, dance, fitness and fun…only a few of the creative activities that your child will participate in during this very adventurous class. Arts and Crafts time, music time, dancing, hand-eye coordination games and much more. Parents use this time to do some shopping, run errands or workout. Ask how you can be set up with a personal trainer or a group workout at K.O. while your tot is in class.